Where do I find Christie?

I teach online and in-person through my in-home and on-patio yoga spaces. On-patio yoga times: Monday, 10:30 am, Tuesday, noon, 4 pm; Friday 9 am. Pre-registration required. I teach or have taught through the FUN Yoga Studio in Riverside, the Inland Empire Health Plan community centers, Riverside City College, Moreno Valley College, Cal State San Bernardino, and UCR Extension. I offer classes completely in Spanish.

I have taught free classes for veterans and family at March Air Reserve Base and hope to resume those classes in the future. Information: Yoga for Veterans on Facebook.

My classes are suitable for pregnant women and for those with most physical conditions.  Read more on my yoga musings at www.pratipaksha.com 

Special interest online series: Classes with specific topics, Sunday and Thursday afternoons. $18 per week. Offered in multi-week series. For topics, Zoom links, and other pricing options, email me: yogaalways@att.net
Ongoing online classes: Tuesdays and Wednesdays, 10:30-11:30. $12 per class. Email me for Zoom links, other pricing options and blackout dates: yogaalways@att.net
At FUN Yoga studio in person, all levels: Thursday 9 a.m., Friday noon, Sunday 4 pm. Pre-registration required. More information on prices, location and how to take a class online: www.FUNyogastudio.com 

These 90-minute workshop-style series will focus on philosophy, yoga asana (poses) and pranayama (breath control). 

Sundays 12-1:30 or Thursdays 3-4:30 pm

Recording links included. $18 each topic/week. Scholarships/assistance are available. Contact me for information on current series and with other questions. 

My classes for the Inland Empire Health Plan community centers are free and open to the public. 

Classes at the Riverside center (opposite Tyler Mall) are Tuesdays and Fridays 2-3 pm.

Classes in San Bernardino, on 2nd Street, just off the 215 freeway, are Mondays and Wednesdays 12:30-1:30 pm.

For the monthly calendar and addresses:: https://www.iehp.org/en/community/community-resource-centers 

Enseño todas clases en español e inglés. 

Most of my videos are short, simple how-to videos, even for challenging inverted poses. Learn how to do a head stand or handstand in a doorway. Use a wall or a chair to lift yourself into a shoulder stand. Drape yourself over a couch for a restorative inversion. Lay back over a pillow on your bed for a chest opening.

To see some practice videos and these short how-to's on poses, see my YouTube channel: https://www.youtube.com/channel/UCquzUJS5phQu4xXUPf_1ZBg?view_as=subscriber  

YOGA FOR GOLFERS: Unlock the power of your swing. Get increased control in putting. Everyone who attends will get a handout outlining a personal routine. No yoga experience needed. Contact me to schedule this workshop at your country club. Prices vary depending on charges by country club. 

PARIS INTENSIVE: Available only by advance booking of a group of four or more. Six days, five nights staying in the heart of Paris, practicing Iyengar Yoga, exploring the foods, markets, and art of this ancient city. 

HAWAII INTENSIVE: Available only by advance booking of a group of five or more. Six days, five nights staying on the Big Island, practicing Iyengar Yoga. 

Contact me by email for more information: yogaalways@att.net.