I teach online and in-person through my in-home and on-patio yoga spaces. On-patio yoga times: Monday, 10:30 am, Tuesday, noon, 4 pm; Friday 9 am. Pre-registration required. I teach or have taught through the FUN Yoga Studio in Riverside, the Inland Empire Health Plan community centers, Riverside City College, Moreno Valley College, Cal State San Bernardino, and UCR Extension. I offer classes completely in Spanish.
I teach free classes for veterans and family Wednesday afternoons day at March Air Reserve Base. Information: Yoga for Veterans on Facebook.
My classes are suitable for pregnant women and for those with most physical conditions. Read more on my yoga musings at www.pratipaksha.com
Special interest series: Classes with specific topics, Sunday afternoons and Thursday evenings. $16 per week. Offered in four-week series. For topics, Zoom links, and other pricing options, email me: firstname.lastname@example.org
Ongoing classes: Tuesdays, 10:30-11:30. $10 per class. Email me for Zoom links, other pricing options and blackout dates: email@example.com
At FUN Yoga studio: Wednesday: slow-paced, 10:30 a.m.; Thursday: all levels, 9 a.m. More information on prices, location and how to take a class online: www.FUNyogastudio.com
Friday, noon, all levels, and Sunday, 4 p.m. , both all levels are IN-PERSON. Pre-registration required. Contact FUN Yoga.
These 90-minute workshop-style series will focus on philosophy, yoga asana (poses) and pranayama (breath control).
Sundays 12-1:30 or Thursdays 3:30-5 pm
The four-week July series begins July 4.
Attend one or both sessions each week. Recording links included. $16 each topic/week or four weeks/topics for $60. Scholarships/assistance are available. Contact me with questions.
My classes for the Inland Empire Health Plan community centers are live-streaming some Tuesdays at 9 am on the Facebook page: https://www.facebook.com/IEHPCRCRiverside For the calendar and details on how to join the interactive course: https://iehp.org/en/community/community-resource-centers?target=virtual-class-calendar
Clases en español may resume in 2021.
Most of my videos are short, simple how-to videos, even for challenging inverted poses. Learn how to do a head stand or handstand in a doorway. Use a wall or a chair to lift yourself into a shoulder stand. Drape yourself over a couch for a restorative inversion. Lay back over a pillow on your bed for a chest opening.
To see some practice videos and these short how-to's on poses, see my YouTube channel: https://www.youtube.com/channel/UCquzUJS5phQu4xXUPf_1ZBg?view_as=subscriber
YOGA FOR GOLFERS: Unlock the power of your swing. Get increased control in putting. Everyone who attends will get a handout outlining a personal routine. No yoga experience needed. Contact me to schedule this workshop at your country club. Prices vary depending on charges by country club.
PARIS INTENSIVE: Available only by advance booking of a group of four or more. Six days, five nights staying in the heart of Paris, practicing Iyengar Yoga, exploring the foods, markets, and art of this ancient city.
HAWAII INTENSIVE: Available only by advance booking of a group of five or more. Six days, five nights staying on the Big Island, practicing Iyengar Yoga.
Contact me by email for more information: firstname.lastname@example.org.